Friday, July 16, 2010
The Right Way to Lose Weight
Why is it that people who want to lose weight, or get into shape or both always seem to fail? The answer is not complicated, it is because you secretly like the way you live your current life. Now the solution would be to secretly fool yourself into liking what you want to become and not what you currently are.
Before you start a diet or workout plan, you need to convince yourself that the new way of life is better than the old way of life. To do that you simply need to tell yourself that you do. Have you heard of mind control? Most likely you have, what you want is to control your own mind. Simple; the answer is yes. Easy, surprisingly the answer is also a big yes.
Now you may be wondering how to lose weight by mind control. Let me ask you first; have you been successful losing and keeping off the weight by willpower? Most likely not, otherwise you would not be reading this article. Sure, you have tried diets, eating right, and even some workouts and exercise plans, and ended up right back where you were before you started. This is because your desire to lose weight is not based on the proper mental attitude.
So how do you cultivate the proper mental attitude? Through autosuggestion, a skill you develop to control the mental world that in turn controls the physical world. First, you must write down your new attitude; such as “you like to eat healthy food” use the word “you” instead of the word “I” when talking to yourself as it will sink in much faster. Now repeat that statement to yourself as soon as you wake up, and again every time you think about it, at least 5 times a day.
Then after a week of this, set a start date for when you will start on the eating right regime, this will set your mental world to accept that your physical world is about to change, and will change it to what you have been telling yourself for the last week. Keep repeating your statement every day until your start date. Then on your start date; start.
While you are autosuggesting yourself, do some research, find out what eating right means. Find out what eating right entails; get some details and some information on what healthy eating is and how to do it. Then when your start date comes, you are ready to start and know how to start. Then every time you do not feel like eating right, you can remind yourself by reading your autosuggestion statement.
You will find that when you do this you can change your whole self permanently. You will not fail, you will change and change for the better, you will lose weight, you will eat right, and you will do whatever it is that you have set your mind to.
Be Blessed
To get some more info and a gift go to http://www.staffofpower.com/fitness.htm;
Before you start a diet or workout plan, you need to convince yourself that the new way of life is better than the old way of life. To do that you simply need to tell yourself that you do. Have you heard of mind control? Most likely you have, what you want is to control your own mind. Simple; the answer is yes. Easy, surprisingly the answer is also a big yes.
Now you may be wondering how to lose weight by mind control. Let me ask you first; have you been successful losing and keeping off the weight by willpower? Most likely not, otherwise you would not be reading this article. Sure, you have tried diets, eating right, and even some workouts and exercise plans, and ended up right back where you were before you started. This is because your desire to lose weight is not based on the proper mental attitude.
So how do you cultivate the proper mental attitude? Through autosuggestion, a skill you develop to control the mental world that in turn controls the physical world. First, you must write down your new attitude; such as “you like to eat healthy food” use the word “you” instead of the word “I” when talking to yourself as it will sink in much faster. Now repeat that statement to yourself as soon as you wake up, and again every time you think about it, at least 5 times a day.
Then after a week of this, set a start date for when you will start on the eating right regime, this will set your mental world to accept that your physical world is about to change, and will change it to what you have been telling yourself for the last week. Keep repeating your statement every day until your start date. Then on your start date; start.
While you are autosuggesting yourself, do some research, find out what eating right means. Find out what eating right entails; get some details and some information on what healthy eating is and how to do it. Then when your start date comes, you are ready to start and know how to start. Then every time you do not feel like eating right, you can remind yourself by reading your autosuggestion statement.
You will find that when you do this you can change your whole self permanently. You will not fail, you will change and change for the better, you will lose weight, you will eat right, and you will do whatever it is that you have set your mind to.
Be Blessed
To get some more info and a gift go to http://www.staffofpower.com/fitness.htm;
http://www.staffofpower.com
