Monday, July 19, 2010
The Why of Why Diets Do Not Work for Everybody
Most people who read articles and e-books know that there are a myriad of diet and exercise plans and programs out there. Most all will work; they will get you into shape or help you shed the pounds. The reason most do not work is that the person who starts the plan does not stay with the plan.
People who are overweight or out of shape suffer those conditions because, that is the habit they have gotten into. Then when they go on a diet or a workout plan they do it for a little while, but their habits kick back in and they revert to what they were doing before. This is what usually causes diets to fail, and exercise programs to not work. Then that person who “tried” that diet will complain, “That one doesn’t work”.
Sometimes a plan will work, and the person loses the weight, then when they are “done” with the plan, they go back to their old habits and are soon just as heavy as they were before they started. Now we must ask ourselves if we can truly break a bad habit. The answer is of course a big no, you cannot break a habit.
Every person has a number of habits, some good some bad, but we all have a number of habits, and when mixed together they determine whom we are. The number differs from person to person but we all have a set number of habits. We will always have that number of habits, and while we may be able to temporarily add a habit, we will not keep it as we have exceeded out habit level.
To change yourself you need to change your habits. Since you cannot wipe out or erase a habit, you must replace it with something else. If you have a habit of sitting around for many hours a day without any exertion at all then you need to change that habit to moving yourself so that you have a habit of doing something, rather than nothing. Once your new habit is truly engrained, you will no longer have to worry about the old habit, as it has been replaced.
So what habits do you have that cause you to be overweight? Do you spend long hours on the sofa eating junk food? Do you think that if you don’t eat all that is on your plate you are wasting food? These are some of the things you must become aware of before you can be successful at losing weight, or getting into shape.
To find a diet that works for you must be willing to change your habits. Eating right is something you will have to do the rest of your life, you cannot eat right for a few weeks and then when you see the weight coming off celebrate by eating as you used to. For when you do you will get your old habits to kick back in, and it will be even harder to get back on a diet.
Sometimes finding a diet plan seems like rocket science. The sheer number of diet plans out there can really confuse a person. So one thing to consider while planning a diet is to ask yourself the question as to whether or not you can stay on the diet indefinitely. If it is one of those plans set for a few weeks, it may not be the best diet for you. You must consider that the diet you have started is actually a lifetime commitment. You do not diet and eat right, and expect to do it over night. Life, as you know, it does not work like that.
You did not get fat in one day, and it is not going to go away in one day. You developed your fat by setting a set of habits for yourself, intentionally or not you did. As time went by you reinforced those habits, and you got fat. To get slim and fit will take some new habits to replace the old habits.
To get more information about replacing habits go to Fitness to receive a gift.
In addition, get more information on succeeding with weight loss forever.
People who are overweight or out of shape suffer those conditions because, that is the habit they have gotten into. Then when they go on a diet or a workout plan they do it for a little while, but their habits kick back in and they revert to what they were doing before. This is what usually causes diets to fail, and exercise programs to not work. Then that person who “tried” that diet will complain, “That one doesn’t work”.
Sometimes a plan will work, and the person loses the weight, then when they are “done” with the plan, they go back to their old habits and are soon just as heavy as they were before they started. Now we must ask ourselves if we can truly break a bad habit. The answer is of course a big no, you cannot break a habit.
Every person has a number of habits, some good some bad, but we all have a number of habits, and when mixed together they determine whom we are. The number differs from person to person but we all have a set number of habits. We will always have that number of habits, and while we may be able to temporarily add a habit, we will not keep it as we have exceeded out habit level.
To change yourself you need to change your habits. Since you cannot wipe out or erase a habit, you must replace it with something else. If you have a habit of sitting around for many hours a day without any exertion at all then you need to change that habit to moving yourself so that you have a habit of doing something, rather than nothing. Once your new habit is truly engrained, you will no longer have to worry about the old habit, as it has been replaced.
So what habits do you have that cause you to be overweight? Do you spend long hours on the sofa eating junk food? Do you think that if you don’t eat all that is on your plate you are wasting food? These are some of the things you must become aware of before you can be successful at losing weight, or getting into shape.
To find a diet that works for you must be willing to change your habits. Eating right is something you will have to do the rest of your life, you cannot eat right for a few weeks and then when you see the weight coming off celebrate by eating as you used to. For when you do you will get your old habits to kick back in, and it will be even harder to get back on a diet.
Sometimes finding a diet plan seems like rocket science. The sheer number of diet plans out there can really confuse a person. So one thing to consider while planning a diet is to ask yourself the question as to whether or not you can stay on the diet indefinitely. If it is one of those plans set for a few weeks, it may not be the best diet for you. You must consider that the diet you have started is actually a lifetime commitment. You do not diet and eat right, and expect to do it over night. Life, as you know, it does not work like that.
You did not get fat in one day, and it is not going to go away in one day. You developed your fat by setting a set of habits for yourself, intentionally or not you did. As time went by you reinforced those habits, and you got fat. To get slim and fit will take some new habits to replace the old habits.
To get more information about replacing habits go to Fitness to receive a gift.
In addition, get more information on succeeding with weight loss forever.
Labels: life, self improvement
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